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All In Solutions
AA Step Two and Restoring Hope
How Does IOP for Drug Addiction Work?
How to Correctly Do Step One and Surrender
Alternatives to Pain Medication for Chronic Pain Relief
Understanding the Cycle of Addiction
What is Transfer Addiction?
Embark on a Creative Journey to Overcome Trauma Through Art Therapy
Dependence vs. Addiction: What’s the Difference?
How Does Going to Rehab Affect Legal Proceedings?
Can You Force Someone Into Rehab?

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                            [creator] => David Piperato
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                    [pubdate] => Thu, 21 Sep 2023 19:33:10 +0000
                    [category] => Addiction Recovery12 stepsaaalcoholics anonymousna
                    [guid] => https://www.allinsolutions.com/?p=11808
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AA Step Two and Restoring Hope

I realized while recovering from opioids in my program at All In Solutions California that a large part of why

AA Step Two and Restoring Hope-All In Solutions-All In Solutions - A Solutions Based Behavioral Healthcare Group

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AA Step Two and Restoring Hope

I realized while recovering from opioids in my program at All In Solutions California that a large part of why

AA Step Two and Restoring Hope-All In Solutions-All In Solutions - A Solutions Based Behavioral Healthcare Group

) [1] => Array ( [title] => How Does IOP for Drug Addiction Work? [link] => https://www.allinsolutions.com/how-does-iop-for-drug-addiction-work/ [dc] => Array ( [creator] => All In Solutions Behavioral Health ) [pubdate] => Thu, 21 Sep 2023 18:10:03 +0000 [category] => Addiction Treatment [guid] => https://www.allinsolutions.com/?p=11782 [description] =>

How Does IOP for Drug Addiction Work?

Popular images of rehab see people locking themselves away for weeks or months at a time to beat their addictions

How Does IOP for Drug Addiction Work?-All In Solutions-All In Solutions - A Solutions Based Behavioral Healthcare Group

[content] => Array ( [encoded] =>

How Does IOP for Drug Addiction Work?

Popular images of rehab see people locking themselves away for weeks or months at a time to beat their addictions before re-entering their world.

These in-patient programs do exist, and they are wildly successful. But they do require you to press pause on your life while you recover.

Not everyone needs an in-patient rehab program, and most of those programs end with some form of outpatient treatment anyway. Instead, many people benefit from intensive outpatient programs (IOP).

An IOP is an opportunity to go to counseling, therapy, and skills sessions while also remaining in your home. You’ll learn to re-work your life without substance abuse as you live it.

Is an IOP the right program for you? Keep reading to learn more about how and why these programs work so well.

What is An Intensive Outpatient Treatment Program?

Intensive Outpatient Programs (IOPs) are clinically-recommend programs designed for people who do not require a medically-supervised detox or require full-time supervision.

The outpatient program allows enrollees to detox and recover in their homes and communities rather than in a facility. Although the program schedule is only part-time, it remains intensive.

What Kind of Therapy Does an IOP Use?

IOP treatment offers a range of services including:

Patients participate in nine hours of therapeutic programming per week. But you may receive more or less depending on your assessed needs. In some cases, patients may spend 70 hours or more in programming each week – even as an outpatient.

The big focus for most patients is on group therapy and individual therapy. Often patients receive a combination of the two while also participating in self-help support groups.

Do You Still Get Drug Tested?

Yes, random drug testing is still very much a part of IOPs programs.

Drug tests motivate you to avoid the substance you are in treatment to beat. They also provide a measure of accountability for both you and the treatment provider.

Stages of Outpatient Programs

How do you get started in an IOP? Getting involved doesn’t differ much from inpatient programs for the first few weeks.

Stage 1: Intake and Beginning Progress

Before you enroll in an outpatient program, you will first receive an assessment to ensure that it’s the right choice for you.

Outpatient programs are only available to those who do not need medically-supervised withdrawal programs. If you have a substance use disorder that can produce potentially dangerous withdrawal symptoms or complications, then you may not qualify for an outpatient program – at least at first.

Patients undergoing alcohol withdrawal, heroin withdrawal, benzodiazepine withdrawal, or who are experiencing withdrawal while also managing a debilitating psychiatric disorder aren’t good candidates for patient care.

You also may not be a candidate if your home environment is considered toxic or dangerous. If someone else in your home abusive towards you or is still using drugs or alcohol, then your home environment isn’t conducive to the first few weeks of withdrawal.

Once you are accepted, you’ll work with your program manager to:

With the plan of action set, you’ll move into the intensive part of the IOP to put it in motion.

Stage 2: Intensive Outpatient Programs: Weeks 6-12

The first few months of the program are the most structured and intense.

Everything you do here will help you reach the goals you set in stage one. You’ll attend counseling, educational sessions, therapy, and any other sessions in your plan.

It may last six to twelve weeks, but by the end, you should have achieved abstinence from your substance and be able to identify strategies to help you maintain your behavioral changes.

Some of the common goals set for this stage include:

These goals will be tailored to your life and needs.

What Are the Benefits of IOP Programs?

There are four overarching benefits of choosing an outpatient program.

First, these programs offer the structure many find they need as they battle addiction. However, the programs are also flexible and tailored to your unique needs and family life.

Second, remaining at home or in your community allows you to begin to do the work in front of your family and friends. Not only do you start re-building bridges and trust from the beginning, but you also show your family how to support you both during recovery and after.

Third, outpatient care prevents the therapy bubble and offers you one foot in the real world. As you work to learn new coping and management skills and strategies, you have an opportunity to practice them in everyday life.

Finally, patient programs allow you to minimize the disruption in your daily life. You can stay in school, continue going to work, and care for your children or other family members without worrying about finding a way to maintain your life.

Do IOPs Keep Patients Sober?

A review of the scientific literature on IOPs found that there’s a significant amount of research available on the effectiveness of IOPs. All studies in the review found that IOP participants experienced a substantial reduction in their drug or alcohol use between their initial assessment and the follow-up assessment.

The review also found that IOPs had comparable outcomes with inpatient and residential care.

In other words, IOPs do work – when you choose the right program – and you won’t be robbed of the experience of getting sober by choosing a part-time non-residential program.

Are You Ready for Treatment?

Are you ready to call it quits on addiction? You can do it – and you don’t have to uproot your life to accomplish your goal.

An IOP is an excellent idea for those who have the option and want to remain in their homes as they recover. These programs are just as intense as inpatient care, but they are more flexible and allow you to practice your skills in real time. Most importantly, IOPs help you get and stay clean.

Get in touch today to find substance abuse programs that work.

How Does IOP for Drug Addiction Work?-All In Solutions-All In Solutions - A Solutions Based Behavioral Healthcare Group

) [summary] =>

How Does IOP for Drug Addiction Work?

Popular images of rehab see people locking themselves away for weeks or months at a time to beat their addictions

How Does IOP for Drug Addiction Work?-All In Solutions-All In Solutions - A Solutions Based Behavioral Healthcare Group

[atom_content] =>

How Does IOP for Drug Addiction Work?

Popular images of rehab see people locking themselves away for weeks or months at a time to beat their addictions before re-entering their world.

These in-patient programs do exist, and they are wildly successful. But they do require you to press pause on your life while you recover.

Not everyone needs an in-patient rehab program, and most of those programs end with some form of outpatient treatment anyway. Instead, many people benefit from intensive outpatient programs (IOP).

An IOP is an opportunity to go to counseling, therapy, and skills sessions while also remaining in your home. You’ll learn to re-work your life without substance abuse as you live it.

Is an IOP the right program for you? Keep reading to learn more about how and why these programs work so well.

What is An Intensive Outpatient Treatment Program?

Intensive Outpatient Programs (IOPs) are clinically-recommend programs designed for people who do not require a medically-supervised detox or require full-time supervision.

The outpatient program allows enrollees to detox and recover in their homes and communities rather than in a facility. Although the program schedule is only part-time, it remains intensive.

What Kind of Therapy Does an IOP Use?

IOP treatment offers a range of services including:

Patients participate in nine hours of therapeutic programming per week. But you may receive more or less depending on your assessed needs. In some cases, patients may spend 70 hours or more in programming each week – even as an outpatient.

The big focus for most patients is on group therapy and individual therapy. Often patients receive a combination of the two while also participating in self-help support groups.

Do You Still Get Drug Tested?

Yes, random drug testing is still very much a part of IOPs programs.

Drug tests motivate you to avoid the substance you are in treatment to beat. They also provide a measure of accountability for both you and the treatment provider.

Stages of Outpatient Programs

How do you get started in an IOP? Getting involved doesn’t differ much from inpatient programs for the first few weeks.

Stage 1: Intake and Beginning Progress

Before you enroll in an outpatient program, you will first receive an assessment to ensure that it’s the right choice for you.

Outpatient programs are only available to those who do not need medically-supervised withdrawal programs. If you have a substance use disorder that can produce potentially dangerous withdrawal symptoms or complications, then you may not qualify for an outpatient program – at least at first.

Patients undergoing alcohol withdrawal, heroin withdrawal, benzodiazepine withdrawal, or who are experiencing withdrawal while also managing a debilitating psychiatric disorder aren’t good candidates for patient care.

You also may not be a candidate if your home environment is considered toxic or dangerous. If someone else in your home abusive towards you or is still using drugs or alcohol, then your home environment isn’t conducive to the first few weeks of withdrawal.

Once you are accepted, you’ll work with your program manager to:

With the plan of action set, you’ll move into the intensive part of the IOP to put it in motion.

Stage 2: Intensive Outpatient Programs: Weeks 6-12

The first few months of the program are the most structured and intense.

Everything you do here will help you reach the goals you set in stage one. You’ll attend counseling, educational sessions, therapy, and any other sessions in your plan.

It may last six to twelve weeks, but by the end, you should have achieved abstinence from your substance and be able to identify strategies to help you maintain your behavioral changes.

Some of the common goals set for this stage include:

These goals will be tailored to your life and needs.

What Are the Benefits of IOP Programs?

There are four overarching benefits of choosing an outpatient program.

First, these programs offer the structure many find they need as they battle addiction. However, the programs are also flexible and tailored to your unique needs and family life.

Second, remaining at home or in your community allows you to begin to do the work in front of your family and friends. Not only do you start re-building bridges and trust from the beginning, but you also show your family how to support you both during recovery and after.

Third, outpatient care prevents the therapy bubble and offers you one foot in the real world. As you work to learn new coping and management skills and strategies, you have an opportunity to practice them in everyday life.

Finally, patient programs allow you to minimize the disruption in your daily life. You can stay in school, continue going to work, and care for your children or other family members without worrying about finding a way to maintain your life.

Do IOPs Keep Patients Sober?

A review of the scientific literature on IOPs found that there’s a significant amount of research available on the effectiveness of IOPs. All studies in the review found that IOP participants experienced a substantial reduction in their drug or alcohol use between their initial assessment and the follow-up assessment.

The review also found that IOPs had comparable outcomes with inpatient and residential care.

In other words, IOPs do work – when you choose the right program – and you won’t be robbed of the experience of getting sober by choosing a part-time non-residential program.

Are You Ready for Treatment?

Are you ready to call it quits on addiction? You can do it – and you don’t have to uproot your life to accomplish your goal.

An IOP is an excellent idea for those who have the option and want to remain in their homes as they recover. These programs are just as intense as inpatient care, but they are more flexible and allow you to practice your skills in real time. Most importantly, IOPs help you get and stay clean.

Get in touch today to find substance abuse programs that work.

How Does IOP for Drug Addiction Work?-All In Solutions-All In Solutions - A Solutions Based Behavioral Healthcare Group

) [2] => Array ( [title] => How to Correctly Do Step One and Surrender [link] => https://www.allinsolutions.com/how-to-correctly-do-step-one-and-surrender/ [dc] => Array ( [creator] => All In Solutions Behavioral Health ) [pubdate] => Thu, 21 Sep 2023 16:44:26 +0000 [category] => Addiction Recovery12 stepsaaalcoholics anonymousna [guid] => https://www.allinsolutions.com/?p=11779 [description] =>

How to Correctly Do Step One and Surrender

For nearly 100 years, the 12-steps have helped countless alcoholics and addicts overcome their challenges. In addition, it helps them

How to Correctly Do Step One and Surrender-All In Solutions-All In Solutions - A Solutions Based Behavioral Healthcare Group

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How to Correctly Do Step One and Surrender

For nearly 100 years, the 12-steps have helped countless alcoholics and addicts overcome their challenges. In addition, it helps them learn how to live without turning to the use of drugs or alcohol. Today, there are thousands of Alcoholics Anonymous and Narcotics Anonymous meetings held in over 180 nations throughout the world, where the 12-Steps are practiced. However, people do not need to go to AA or NA to learn about the 12-Steps and adapt them to their lives, as they can also get exposed to them through professional addiction treatment programs. No matter how, when, or why a person begins utilizing the 12-Step model, doing so can be positively transformative.

Each of the 12 Steps has its own identity, as they focus on different areas of one’s development and growth post-addiction. The first step is sometimes viewed as being the most difficult of them all, as it takes courage and a leap of faith to get moving on working this step. It reads:

“We admitted we were powerless over alcohol — that our lives had become unmanageable.”

Alcoholics Anonymous Big Book. 4th ed., Alcoholics Anonymous World Services, 2002.

Step One and Surrendering

Step one is where it all begins. It is important for people to spend as much time as they need to work each step. You want to process it fully, understand it, and apply it to your life. You might be wondering, “How do I do step one?” There are several ways that you can do step one correctly so that you can get the most out of it and utilize it as the foundation of your recovery.

The steps, while the same across the board, are subjective to each individual. This means that one person might go about completing step one in a different manner than another person. That is completely acceptable, however, it is important that when finished, individuals know their powerlessness over drugs or alcohol and surrender to the disease of addiction. Some ways to get to that point in step one can include the following:

How You Can Make Step One Easier to Accomplish

When you start to fully immerse yourself in the 12 steps, you may experience a number of different emotions. There is nothing light and breezy about step one. Instead, it is often viewed as one of the most difficult steps to accomplish. After all, it requires admittance of having a problem. However, when you do step one, there are things you can do to make it easier.

Some of the most important things you can do when working the first step can include the following:

There is no specific way to do step one, as every person struggling with addiction is different. The most important thing you can do when working step one is to remember the goal of the step. Do what you can to fully absorb the meaning of the step, and take action that will help you to surrender.

How to Correctly Do Step One and Surrender-All In Solutions-All In Solutions - A Solutions Based Behavioral Healthcare Group

) [summary] =>

How to Correctly Do Step One and Surrender

For nearly 100 years, the 12-steps have helped countless alcoholics and addicts overcome their challenges. In addition, it helps them

How to Correctly Do Step One and Surrender-All In Solutions-All In Solutions - A Solutions Based Behavioral Healthcare Group

[atom_content] =>

How to Correctly Do Step One and Surrender

For nearly 100 years, the 12-steps have helped countless alcoholics and addicts overcome their challenges. In addition, it helps them learn how to live without turning to the use of drugs or alcohol. Today, there are thousands of Alcoholics Anonymous and Narcotics Anonymous meetings held in over 180 nations throughout the world, where the 12-Steps are practiced. However, people do not need to go to AA or NA to learn about the 12-Steps and adapt them to their lives, as they can also get exposed to them through professional addiction treatment programs. No matter how, when, or why a person begins utilizing the 12-Step model, doing so can be positively transformative.

Each of the 12 Steps has its own identity, as they focus on different areas of one’s development and growth post-addiction. The first step is sometimes viewed as being the most difficult of them all, as it takes courage and a leap of faith to get moving on working this step. It reads:

“We admitted we were powerless over alcohol — that our lives had become unmanageable.”

Alcoholics Anonymous Big Book. 4th ed., Alcoholics Anonymous World Services, 2002.

Step One and Surrendering

Step one is where it all begins. It is important for people to spend as much time as they need to work each step. You want to process it fully, understand it, and apply it to your life. You might be wondering, “How do I do step one?” There are several ways that you can do step one correctly so that you can get the most out of it and utilize it as the foundation of your recovery.

The steps, while the same across the board, are subjective to each individual. This means that one person might go about completing step one in a different manner than another person. That is completely acceptable, however, it is important that when finished, individuals know their powerlessness over drugs or alcohol and surrender to the disease of addiction. Some ways to get to that point in step one can include the following:

How You Can Make Step One Easier to Accomplish

When you start to fully immerse yourself in the 12 steps, you may experience a number of different emotions. There is nothing light and breezy about step one. Instead, it is often viewed as one of the most difficult steps to accomplish. After all, it requires admittance of having a problem. However, when you do step one, there are things you can do to make it easier.

Some of the most important things you can do when working the first step can include the following:

There is no specific way to do step one, as every person struggling with addiction is different. The most important thing you can do when working step one is to remember the goal of the step. Do what you can to fully absorb the meaning of the step, and take action that will help you to surrender.

How to Correctly Do Step One and Surrender-All In Solutions-All In Solutions - A Solutions Based Behavioral Healthcare Group

) [3] => Array ( [title] => Alternatives to Pain Medication for Chronic Pain Relief [link] => https://www.allinsolutions.com/chronic-pain-relief/ [dc] => Array ( [creator] => All In Solutions Behavioral Health ) [pubdate] => Fri, 17 Mar 2023 17:21:32 +0000 [category] => Addiction Recoverychronic painopioid addiction [guid] => https://www.allinsolutions.com/?p=11065 [description] =>

Alternatives to Pain Medication for Chronic Pain Relief

Reports suggest that over 50 million Americans live with lingering pain caused by migraines, past traumas, or conditions such as

Alternatives to Pain Medication for Chronic Pain Relief-All In Solutions-All In Solutions - A Solutions Based Behavioral Healthcare Group

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Alternatives to Pain Medication for Chronic Pain Relief

Reports suggest that over 50 million Americans live with lingering pain caused by migraines, past traumas, or conditions such as osteoarthritis, fibromyalgia, and many others. The standard treatment typically includes NSAIDs (nonsteroidal anti-inflammatory medicines) and opioids. However, they can do more harm than good in the latter case. Luckily, alternatives to pain medication for chronic pain relief exist in the form of nonpharmacological therapies and techniques. Every one of them helps reduce persistent discomfort and, thus, enables patients to learn to enjoy life all over again!

Scientifically-Backed Alternatives to Pain Medication for Chronic Pain Relief

Until recently, chronic pain was seen solely as a symptom, not an illness. Fortunately, that has changed, and nowadays, medical professionals recognize how important treating it as an actual condition is. However, lingering pain treatment often includes medication that, when used frequently, leads to addiction. That’s why many have begun turning to alternative treatments instead of taking the typical medicated approach. Today, we introduce you precisely to those non-standard pain management strategies. Ones that are 100% backed by science!

#1 Managing Chronic Pain by Practicing Mindfulness

Mindfulness is more than just a fad; it has existed for some time. This form of meditation, with its roots in Eastern cultures, is gaining traction in Western medicine as a way to alleviate symptoms of various illnesses. Reducing stress, chronic pain, and even depressive and anxious episodes are just a few advantages associated with learning to tune into your body, connect with the environment, and help your mind unwind. Positive emotions and self-awareness are two added benefits.

But how exactly does mindfulness ”cure” chronic pain? Well, it doesn’t cure it per se. It does, however, change one’s perception of pain, reduce their pain threshold, and, thus, help one cope with it better. That begs the question, if mindfulness can alleviate long-term discomfort, what’s to say it is nothing but a psychological manifestation? Well, science says it isn’t. That exact science, or rather MRI scans, proves that mindfulness alters the neural response to pain. It appears to be particularly effective in treating pain related to fibromyalgia, inflammatory bowel diseases, and rheumatoid arthritis.

Mindfulness-based programs most typically include a group environment and an instructor. However, some people may experiment with practicing it using books or audio recordings. On top of group classes during which joint discussion is encouraged, writing exercises to foster self-awareness are often conducted.

#2 Acupuncture

Acupuncture is based on traditional Chinese medicine, practiced for hundreds of years. During an acupuncture session, tiny needles puncture the skin at certain spots to activate or change the flow of chi — energy which helps maintain normal bodily functions. In Western medicine, however, these needles stimulate the nervous system to produce more or fewer chemicals, depending on what is needed to recuperate.

Multiple studies that researched the effectiveness of acupuncture for chronic pain treatment revealed that the therapy is highly beneficial. They have also shown that its effects last over time and are not prescribed to placebo. Furthermore, this ancient Chinese practice is considered one of the safest alternatives to pain medication for chronic pain relief. And while it’s commonly used to treat back pain, joint discomfort, and migraines, acupuncture has also provided lasting relief in those suffering from more serious medical conditions. Crohn’s disease, endometriosis, and ulcerative colitis are only a few examples.

#3 Physical Therapy

Physical therapy, or PT as many would call it, is a form of active treatment that can help patients regain strength, improve mobility, and lower discomfort. A physical therapist is responsible for conducting such treatment, which revolves around exercise, electrical stimulation, ultrasound, massage, and others. All of these work together to disrupt pain signals, increase blood flow, and stimulate the production of endorphins, thus minimizing pain.

Physical therapy primarily deals with pain caused by injury, which may occur from overly exerting yourself physically. Many would agree that prevention is the best form of treatment, which is why asking for help with physically demanding tasks like lawn care or moving can be beneficial. However, you can count on PT for pain relief if an injury occurs.

On top of alleviating trauma-induced chronic pain, physical therapy can also relieve that resulting from hip and knee osteoarthritis, back problems, and sciatica. It can also make those afraid to move to feel more at ease and safe with exercises, thus helping them physically and mentally.

#4 Chiropractic Adjustment

Many individuals swear by chiropractic adjustment. This hands-on therapy entails spinal manipulation and, in some instances, manipulation of other body parts to improve range of motion, alignment, and physical function. According to practitioners, fixing the spinal alignment is important as it lessens the strain on the central nervous system. This, in turn, boosts the body’s ability to repair itself, which results in lower pain.

However, there is one downside to using chiropractic therapy as one of the alternatives to pain medication for chronic pain relief. And that’s because only musculoskeletal ailments have been shown to benefit from the technique. Nevertheless, patients experiencing neck discomfort, scoliosis, headaches, and migraines report feeling better even after a single chiropractic session, with those dealing with lower back pain reporting the most significant relief. Furthermore, this therapy has also proven effective for individuals with multiple sclerosis (MS) and those experiencing osteoarthritis-induced hip and back pain.

The question is, where are chiropractic sessions held? Well, typically, in a professional setting or a medical office. And while even a single visit can help, typically, multiple ones are necessary. Thankfully, most insurance policies cover this type of treatment.

During a session, a chiropractor will perform adjustments on a patient that either sits or lies on a table. It’s common to experience symptoms such as muscle soreness or fatigue a few days after therapy. Patients may feel similar to how they would go after strenuous physical activity.

Last Notes

Alternatives to pain medication for chronic pain relief can make your life easier. Unfortunately, a pharmaceutical approach can be the only option in specific situations. However, taking drugs without a doctor’s approval isn’t wise. If abused, they can lead to a vicious cycle of addiction. One that you can only break through a rehabilitation program. However, when taken correctly, painkillers can be effective in reducing discomfort.

Alternatives to Pain Medication for Chronic Pain Relief-All In Solutions-All In Solutions - A Solutions Based Behavioral Healthcare Group

) [summary] =>

Alternatives to Pain Medication for Chronic Pain Relief

Reports suggest that over 50 million Americans live with lingering pain caused by migraines, past traumas, or conditions such as

Alternatives to Pain Medication for Chronic Pain Relief-All In Solutions-All In Solutions - A Solutions Based Behavioral Healthcare Group

[atom_content] =>

Alternatives to Pain Medication for Chronic Pain Relief

Reports suggest that over 50 million Americans live with lingering pain caused by migraines, past traumas, or conditions such as osteoarthritis, fibromyalgia, and many others. The standard treatment typically includes NSAIDs (nonsteroidal anti-inflammatory medicines) and opioids. However, they can do more harm than good in the latter case. Luckily, alternatives to pain medication for chronic pain relief exist in the form of nonpharmacological therapies and techniques. Every one of them helps reduce persistent discomfort and, thus, enables patients to learn to enjoy life all over again!

Scientifically-Backed Alternatives to Pain Medication for Chronic Pain Relief

Until recently, chronic pain was seen solely as a symptom, not an illness. Fortunately, that has changed, and nowadays, medical professionals recognize how important treating it as an actual condition is. However, lingering pain treatment often includes medication that, when used frequently, leads to addiction. That’s why many have begun turning to alternative treatments instead of taking the typical medicated approach. Today, we introduce you precisely to those non-standard pain management strategies. Ones that are 100% backed by science!

#1 Managing Chronic Pain by Practicing Mindfulness

Mindfulness is more than just a fad; it has existed for some time. This form of meditation, with its roots in Eastern cultures, is gaining traction in Western medicine as a way to alleviate symptoms of various illnesses. Reducing stress, chronic pain, and even depressive and anxious episodes are just a few advantages associated with learning to tune into your body, connect with the environment, and help your mind unwind. Positive emotions and self-awareness are two added benefits.

But how exactly does mindfulness ”cure” chronic pain? Well, it doesn’t cure it per se. It does, however, change one’s perception of pain, reduce their pain threshold, and, thus, help one cope with it better. That begs the question, if mindfulness can alleviate long-term discomfort, what’s to say it is nothing but a psychological manifestation? Well, science says it isn’t. That exact science, or rather MRI scans, proves that mindfulness alters the neural response to pain. It appears to be particularly effective in treating pain related to fibromyalgia, inflammatory bowel diseases, and rheumatoid arthritis.

Mindfulness-based programs most typically include a group environment and an instructor. However, some people may experiment with practicing it using books or audio recordings. On top of group classes during which joint discussion is encouraged, writing exercises to foster self-awareness are often conducted.

#2 Acupuncture

Acupuncture is based on traditional Chinese medicine, practiced for hundreds of years. During an acupuncture session, tiny needles puncture the skin at certain spots to activate or change the flow of chi — energy which helps maintain normal bodily functions. In Western medicine, however, these needles stimulate the nervous system to produce more or fewer chemicals, depending on what is needed to recuperate.

Multiple studies that researched the effectiveness of acupuncture for chronic pain treatment revealed that the therapy is highly beneficial. They have also shown that its effects last over time and are not prescribed to placebo. Furthermore, this ancient Chinese practice is considered one of the safest alternatives to pain medication for chronic pain relief. And while it’s commonly used to treat back pain, joint discomfort, and migraines, acupuncture has also provided lasting relief in those suffering from more serious medical conditions. Crohn’s disease, endometriosis, and ulcerative colitis are only a few examples.

#3 Physical Therapy

Physical therapy, or PT as many would call it, is a form of active treatment that can help patients regain strength, improve mobility, and lower discomfort. A physical therapist is responsible for conducting such treatment, which revolves around exercise, electrical stimulation, ultrasound, massage, and others. All of these work together to disrupt pain signals, increase blood flow, and stimulate the production of endorphins, thus minimizing pain.

Physical therapy primarily deals with pain caused by injury, which may occur from overly exerting yourself physically. Many would agree that prevention is the best form of treatment, which is why asking for help with physically demanding tasks like lawn care or moving can be beneficial. However, you can count on PT for pain relief if an injury occurs.

On top of alleviating trauma-induced chronic pain, physical therapy can also relieve that resulting from hip and knee osteoarthritis, back problems, and sciatica. It can also make those afraid to move to feel more at ease and safe with exercises, thus helping them physically and mentally.

#4 Chiropractic Adjustment

Many individuals swear by chiropractic adjustment. This hands-on therapy entails spinal manipulation and, in some instances, manipulation of other body parts to improve range of motion, alignment, and physical function. According to practitioners, fixing the spinal alignment is important as it lessens the strain on the central nervous system. This, in turn, boosts the body’s ability to repair itself, which results in lower pain.

However, there is one downside to using chiropractic therapy as one of the alternatives to pain medication for chronic pain relief. And that’s because only musculoskeletal ailments have been shown to benefit from the technique. Nevertheless, patients experiencing neck discomfort, scoliosis, headaches, and migraines report feeling better even after a single chiropractic session, with those dealing with lower back pain reporting the most significant relief. Furthermore, this therapy has also proven effective for individuals with multiple sclerosis (MS) and those experiencing osteoarthritis-induced hip and back pain.

The question is, where are chiropractic sessions held? Well, typically, in a professional setting or a medical office. And while even a single visit can help, typically, multiple ones are necessary. Thankfully, most insurance policies cover this type of treatment.

During a session, a chiropractor will perform adjustments on a patient that either sits or lies on a table. It’s common to experience symptoms such as muscle soreness or fatigue a few days after therapy. Patients may feel similar to how they would go after strenuous physical activity.

Last Notes

Alternatives to pain medication for chronic pain relief can make your life easier. Unfortunately, a pharmaceutical approach can be the only option in specific situations. However, taking drugs without a doctor’s approval isn’t wise. If abused, they can lead to a vicious cycle of addiction. One that you can only break through a rehabilitation program. However, when taken correctly, painkillers can be effective in reducing discomfort.

Alternatives to Pain Medication for Chronic Pain Relief-All In Solutions-All In Solutions - A Solutions Based Behavioral Healthcare Group

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Understanding the Cycle of Addiction

Understanding the cycle of addiction is the great first step to understanding why addiction happens and how to break the pattern!

Understanding the Cycle of Addiction-All In Solutions-All In Solutions - A Solutions Based Behavioral Healthcare Group

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Understanding the Cycle of Addiction-All In Solutions-All In Solutions - A Solutions Based Behavioral Healthcare Group

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